2. Select the database which you wish to restore to the drop down database menu at the left. In this example, I'm selecting the database "joshipro_wptest1"
3. Click on "SQL" tab.
4. You may either paste the SQL query from the your backup to "Run SQL query/queries on database: tablename" text box or browse for your SQL query file.
5. Click "Go" to continue and wait until the query fully executed.
Notes: - This is only way for restoring SQL query not larger than 2 MB. For larger MySql database restoration, we recommend you to run mysqldump query from SSH shell.